In more recent times, positive mindset has played a vital role in our Olympic success. A life coach has become an important member of most winning teams. This trend has also become more established in the business arena. A large proportion of senior management regularly see consultants to establish core values, agree achievable goals and work out strategies that are appropriate for the individuals and the company to become more successful. But it is not only the high flyers of the world who need a helping hand to feel better about themselves and life in general. The mind is like a rollercoaster. In any given time frame, you can go from feeling on top of the world and able to achieve anything down to doubting yourself and your ability to perform the most basic of tasks! Unfortunately your brain is hardwired to a “negativity bias”! As a rule, we have approximately 60,000 thoughts a day, 70% of which are negative and, although it might not feel like it, 90% are not even true!
To be happy in life, a person needs to feel they have a purpose and value, plus be relaxed and comfortable in their own skin. To achieve this, it means learning how to cope with the stresses of life, having an inner belief in our own abilities and the confidence to be able to dodge the bullets that life has a nasty habit of throwing at us! Through a variety of mediums from NLP (Neuro Linguistic Programming) and positive psychology to meditation, we can help to remove limiting beliefs, provide anchor points to help in stressful situations, establish useful goals to give focus and motivation in all aspects of life from career and business enterprises to personal relationships and better health. Or, if you just need help devising strategies to get the best out of your life, we can help!
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